Intermittent fasting schedule
- what time is best for intermittent fasting
- what time is good for intermittent fasting
- what time is best to start intermittent fasting
- which time is best for 16 8 intermittent fasting
Best intermittent fasting for weight loss
What to eat during intermittent fasting.
Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine a safe fasting protocol that can work as an effective strategy for weight loss.
The latest evidence, based on a large sample, may have the answer to one of the most asked questions about fasting: What is the best fasting window for intermittent fasting.
Led by the University of Granada in Spain and published by Nature.com, experts were keen to address the global issue of obesity.
In the United States, almost one in three adults are overweight but the problem is not limited to North America. With many European counties displaying similar trends, health services around the world are stretched as ailments such as heart disease and type 2 diabetes become ever more prevalent.
Since traditional diets generate such low scores of sustained success, doctors have long looked to intermittent fasting, otherwise known as time restricted eating, as a means of minimalizing meals.
The Optimum Eating Window for Intermittent Fasting
By working with 197 participants, one of th
- what exercise is best for intermittent fasting
- what alcohol is best for intermittent fasting