Valter longo diet
- how old is valter longo
- valter longo age
- what does valter longo eat for breakfast
- valter longo meal plan
Valter longo breakfast
Valter longo books in english.
– Early Life and Education:
– Born in Genoa, Italy to Calabrian parents
– Moved to Chicago as a teenager to pursue a career as a rock guitarist
– Joined the United States Army Reserve to pay for college
– Attended University of North Texas College of Music and switched focus to nutrition and longevity
– Completed PhD work at UCLA studying antioxidant enzymes and anti-aging genes
– Career:
– Faculty member at USC Davis School of Gerontology since 1997
– Director of USC Longevity Institute
– Launched USC Davis School of Gerontology’s first study-abroad program in Italy
– Profiled on “Through the Wormhole with Morgan Freeman” in 2011
– Discussed fasting research in BBC documentary “Eat, Fast, and Live Longer” in 2012
– Longevity Diet:
– Promotes mostly plant-based diet with fish
– Advocates for time-restricted eating with 11-12 hour daily eating windows
– Focuses on fasting-mimicking diet (FMD) for longevity
&ndash
- valter longo diet plan
- valter longo food list