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What are the health benefits of playing net sports?

Playing net sports like tennis, badminton, and volleyball offers cardiovascular benefits, enhancing heart health and stamina. These activities improve hand-eye coordination, agility, and reflexes.

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They also build muscular strength, particularly in the legs, arms, and core, and promote flexibility. Participating in net sports aids in weight management and stress reduction. Additionally, they offer social interaction, contributing to mental well-being and overall life satisfaction.

What strategies are commonly used in net sports?

Common strategies in net sports include serving aggressively to gain an early advantage, using varied shot placements to keep opponents off-balance, and mastering the art of deception to disguise intentions.

Effective positioning and movement are crucial for covering the court efficiently. Players also focus on exploiting opponents' weaknesses while maximizing their strengths. Strategic endurance management is key, especially in longer matches.

What role does the coach play in net sports?

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