How many carbs in spaghetti with sauce
- how fattening is spaghetti
- how fattening is spaghetti squash
- how fattening is spaghetti bolognese
- how fattening is spaghetti noodles
How many calories in spaghetti with meat sauce.
Spaghetti Nutrition Facts and Health Benefits
Spaghetti is one of the most popular forms of pasta, and it's used in dishes all around the world.
Spaghetti calories with tomato sauce
Most spaghetti is made from durum wheat, so it's high in complex carbohydrates and includes all the nutrients found in refined white flour.
Regular spaghetti is fairly neutral, diet-wise, but whole-wheat spaghetti can be a good source of fiber.
The amount of spaghetti and whatever you put on top of your pasta makes it a healthy meal—or not.
Pasta Nutrition Facts
The following nutrition information is provided by the USDA for 1 cup (140 grams) of cooked spaghetti with no added salt, fat, or toppings.
| Spaghetti Nutrition Facts | |
|---|---|
| Nutrient | Amount per serving |
| Calories | 221 |
| Fat | 1.3g |
| Sodium | 1mg |
| Carbohydrates | 43.2g |
| Fiber | 2.5g |
| Sugars | 0.8g |
| Protein | 8.1g |
| Iron | 1.01mg |
| Folate | 115mcg |
| Thiamin | 0.42mcg |
One serving is equal to one cup of cooked spaghetti or 2 ounces of dry spaghetti, which is about the amount of dry pasta that would fit through a soda bottle openin
- how healthy is spaghetti squash
- how healthy is spaghetti