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  • How healthy is a apple

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    • Health benefits of apple: 9 reasons why you should eat an apple a day

    There are several reasons why the adage ‘An apple a day keeps the doctor away’ is still very popular. Parents, friends and even doctors say it quite often.

    The crunchy and delicious fruit is loaded with nutrients. From digestion to skin health – there are many health benefits of apple you must know.

    What are the benefits of eating apple?

    Apple is one of the most easily available and most nutritious fruits.

    You can take a bite of it or cut it into pieces and eat it with other fruits as a salad or make a dessert using apples. The ways of eating apples are many.

    Apple vitamins and minerals

    And so are the health benefits of apples!

    1. Apples promote healthy digestion

    Apples are a good source of soluble and insoluble fiber, which play an important role in promoting healthy digestion. That, in turn, prevents constipation and related conditions, says Dr Ushakiran Sisodia, Dietician and Clinical Nutritionist, Nanavati Max Super Speciality Hospital, Mumbai.

    2.

    Good heart health

    High cholesterol levels don’t bring h

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