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Chicken Salad Is More Nutritious Than You Might Have Thought
On its own, chicken salad can serve as a low-calorie, protein-packed dish. According to a study published in the peer-reviewed journal Food & Nutrition Research, poultry (like chicken) may reduce the risk of Type 2 diabetes and cardiovascular disease when paired with a vegetable-rich diet.
Additionally, because chicken is a lean source of protein, it can prevent the risk of becoming overweight with consumption, unlike other forms of meat-based protein.
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When it comes to the base of your chicken salad, this is where you can introduce more healthy and fat macronutrients into your diet — and cut the calorie count.
For example, by opting for homemade mayonnaise using avocado oil or olive oil, you can reduce your risk of consuming hydrogenated vegetable oils found in many ready-made foods (via Healthline), including packaged mayonnaise.
Once you've mixed in your healthier fat base with your protein, it's time to add in fun.
Here is where you can get creative with your chicken salad and add in even more nu
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