What level of low blood sugar is dangerous?

The 15-15 rule

If your blood sugar is low, follow the 15-15 rule:

1. Have 15 grams of carbs, then wait 15 minutes.
2. Check your blood sugar again.

   If it's still less than 70 mg/dL, repeat this process.

3. Keep repeating these steps until your blood sugar is back up in your target range.
4. After treating your low blood sugar, eat a balanced snack or meal with protein and carbs.

Tips to keep in mind:

• Young children may need less than 15 grams of carbs, especially infants and toddlers.

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Ask your doctor how much your child needs.

• Check your blood sugar often when lows are more likely, such as when the weather is hot or when you travel.

Foods to treat low blood sugar

When treating low blood sugar, you need to absorb sugars as quickly as possible.

Foods high in fiber (such as fruit, beans, lentils) and foods high in fat (such as chocolate, baked goods) can slow down how fast you can absorb sugars. Be sure to always have at least one of the items at home and with you just in case your blood sugar is too low:

• 4 ounces (½ cup) of ju
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