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10 worst foods for diabetes.
15 Foods You Should Avoid If You Have Diabetes
For those who don’t have diabetesThose unhealthy treats may run counter to your diet or weight loss goals, but eating them isn’t the end of the world.
What foods can diabetics eat freely?
For people with diabetes, on the other hand, one too many slip-ups could carry potentially life-threatening consequences.
“It’s hard to say exactly what’s okay and what’s not because every patient with diabetes is a little different, and every patient’s tolerance for carbohydrates is different,” says Matthew Freeby, MD, director of the Gonda Diabetes Center at UCLA Health.
“But if a patient eats enough carbohydrates that the pancreas is unable to produce insulin to drive blood sugar down, that’s what we worry about.”
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Carbohydrates—a macronutrient group that includes sugar—pose the greatest threat to people with diabetes.
Foods heavy in protein and fat, on the other hand, “tend to be the ones we have patients gravitate toward,” he explains.
Too-high or too-low blood sugar levels—known as hyperglycemia and hypoglycemia, respectively—can lead to symptoms like na
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