How many garlic pills should i take a day

Garlic is a widely recognized culinary and medicinal ingredient known for its distinctive pungent flavor and aroma. It is a member of the Allium family, which also includes onions, shallots, and leeks.

Renowned for its role in various cuisines around the globe, garlic is not only prized for its flavor-enhancing properties but also for its numerous health benefits.

How to use garlic as herbal medicine

When used in cooking, garlic's unique taste can be altered depending on how it's prepared, offering a range of flavors from sweet and mellow to spicy and sharp.

Garlic is commonly used to add depth and flavor to sauces, dressings, marinades, soups, stews, roasts, and a variety of other dishes.

It can be used raw, sautéed, roasted, or as part of a seasoning blend. Beyond its culinary applications, garlic is also utilized for its therapeutic properties in traditional medicine. It is believed to have antiviral, antibacterial, and antifungal effects, making it a popular home remedy for a wide range of ailments.

Garlic is low in calories, with a single