Morning walk or evening walk: which is better for weight loss

Walking is a simple and effective way to improve your physical and mental health. It can help you burn calories, reduce stress, boost your mood and even lower your blood pressure.

Best time for walking in morning

But when is the best time to go for a walk? Should you do it in the morning or in the evening?

Morning walk vs evening walk

The time of day you choose to go for a walk will usually depend on your personal preferences, goals and schedule.

While a walk at any time of the day is better than no walk at all, both morning and evening walks have their benefits and drawbacks.

Let’s take a look at some of the pros and cons below.

Benefits of a morning walk

• A morning walk can energise and uplift you, giving you a positive start to your day.
• Weight loss may be more achievable with a morning walk, as it can reduce appetite while boosting metabolism for the day ahead.
• Better sleep and a well-adjusted body clock can be accomplished through morning walks, helping to reset your circadian rhythm.
• Early morning walks can help you bypass traffic and air
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