How long does caffeine stay in breastmilk

It can be difficult for new moms to get the recommended seven to eight hours of shut-eye each night.

Can i drink coca cola while breastfeeding

But masking tiredness with coffee may sometimes worsen the issue.

Here are some other ways you can get a burst of energy in your day without the caffeine.

Increasing your water intake can help keep your body hydrated.

It may even make you feel more energetic. After all, one of the first signs of dehydration is feeling tired.

Breastfeeding women should aim for 13 cups of fluids a day.

Exercise may be the last thing on your mind when you’re feeling tired, but taking a walk around the block or doing a quick workout video can boost endorphins and lower your stress levels.

It may also improve the quality of your sleep.

Once you’re cleared for activity after birth, try getting around 150 minutes of moderate activity each week.

Fueling your body with a balanced diet is especially important while breastfeeding.

While recommendations vary based on your weight and act

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