Does sleeping without a bra cause sagging

At the end of the day, there's no better feeling than going to bed, free from restricted undergarments. Still, some of us are wondering, is it bad to sleep in a bra?

Whether you want some extra support or accidentally fall asleep with your bra on, many people wind up wearing a bra to bed.

Why should you take your bra off at night

Some people actually prefer it.

"Whether you wear a bra at night is really a comfort preference," explains Jené Luciani Sena, bra expert and author of The Bra Book. "Some women are just more comfortable wearing them."

We asked the experts to weigh in on how sleeping in a bra can affect your sleep pattern, and the best types of bras to wear should you prefer it.

9 Signs It's Time to Replace Your Bra ASAP

Misinformation About Wearing a Bra to Bed

Before we get into the pros and cons of sleeping in a bra, let's set aside the myths of what happens if you do fall asleep in your supportive undergarment.

First, there is no scientific evidence to support the claims that wearing a bra to bed can damage your breasts. Sleeping in a

why not to wear a bra to bed

wearing bra to bed