Fish oil benefits for women

What if there was something you could eat naturally or take as a supplement that could lower your risk of heart disease, improve your cognitive health and may even reduce your anxieties?

It sounds almost too good to be true, but there is good reason to believe that it is already here, affordable and widely available: fish oil.

One of the biggest health benefits of consuming fish comes from the polyunsaturated omega-3 fatty acids.

Fish oil capsules benefits

Oily fish, such as salmon, sardines, anchovies, mackerel, rainbow trout and herring have the highest amount of omega-3 fatty acids. While diet first is always the recommended way to reap the benefits, if you are not a fish lover or don't consume enough fish in general, there are many supplement forms available to boost your overall intake.

Here we explain the benefits of including more fish and fish oil in your diet, and recommendations on supplements, as well as risks and contraindications.

What is fish oil?

Fish oil is derived from fatty fish and is a source of omega-3 fatty a

why is fish oil good for pregnancy

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