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Top 10 health benefits of lemon...
4 Health Benefits of Lemon
Lemons (Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re packed with vitamin C and antioxidants that support various aspects of health.
For example, lemon water has gained a lot of popularity for helping to reduce the risk of kidney stones, promoting vitamin C intake, and supporting healthy digestion.
Lemons are part of the Rutaceae family along with other citrus fruits.
Read on to learn about the benefits and risks of lemon and tips for incorporating it into your meals and snacks.
Lemon benefits for men1. Helps Prevent Kidney Stones
Kidney stones are also known as renal calculi or nephrolithiasis. They're hard deposits made of minerals that build up in your urinary tract and form in your kidneys. Kidney stones affect about 10% of people.
Increasing levels of a weak acid called urine citrate and making urine more alkaline can help prevent kidney stones.
Lemons contain a form of citrate called citric acid which helps increase urine citrate levels. Citric acid binds with urinary calcium to help prevent o
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