5 best fruits for diabetics

When you're in search for a diabetes-friendly treat that won't knock your blood sugar out of a healthy range, look no farther than the fruit bowl on your kitchen table.

The American Diabetes Association (ADA) notes that many types of fruit are loaded with vitamins and minerals, as well as fiber — a powerful nutrient that can regulate blood sugar levels and decrease your risk of developing type 2 diabetes, per the Harvard T.H.

Chan School of Public Health.

Fiber — which can also be found in some of the best vegetables for diabetes and in whole grains — can further benefit your health by promoting feelings of fullness and curbing cravings and overeating, advises the Mayo Clinic.

Healthy weight maintenance supports insulin sensitivity and helps with diabetes management, according to the Centers for Disease Control and Prevention (CDC).