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Are almonds good for weight loss
Raw vs roasted nuts: which is healthier...
Exactly How Many Almonds You Should Eat Per Day to Blast Belly Fat
You’ve probably heard at some point that almonds are pretty damn good for you.
Among other things, they can help lower your blood pressure, fill you up, provide you with plenty of fiber and protein, and can easily be stashed in your bag for a snack. Now, there’s one more reason to consider developing an almond habit: It may help your jeans fit better.
Roasted almonds benefits for femaleRELATED: 6 Ways to Lose Weight Without Feeling Hungry All the Damn Time
A new study published in the Journal of Nutrition found a link between daily almond consumption and weight loss, specifically belly fat.
For the study, researchers followed 86 overweight or obese people on calorie-restricted diets for 12 weeks.
Some of the participants ate 35 grams (about one-quarter cup) of dry-roasted, lightly salted almonds per day and the other group was on a nut-free diet. The researchers found that those who noshed on almonds lost more total fat and belly fat than those who didn’t.
It’s not totally shocking that almonds might help people lose weight—they have a
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- are dry roasted nuts good for weight loss