Is canned sweet corn good for weight loss

Corn is a widely available and beloved crop in India that is consumed as part of its street food culture, at barbecues, turned into rotis, pakodas and many more delicacies.

With corn being so widely available and reasonable, a lot of people may wonder whether it can be considered as conducive to good health and weight loss.

With the controversy surrounding food additives like High Fructose Corn Syrup, and it being high on the glycemic index and high in calories, people might assume that corn in general is high in calories and bad for health.

But they would be mistaken.

Pure, unprocessed corn in its natural form is a great addition to your diet if your goal is weight loss. Even sweet corn is conducive to weight loss when consumed in moderation! But if you are diabetic or have a certain medical condition, please check with a doctor before eating corn in any form.

Also read: What’s better – desi bhutta or American sweet corn?

Here are the benefits of corn for weight loss:

1.

Corn is high in protein

In addition to co

is corn good for weight loss diet

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