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    7 foods to avoid when you have a stomachache

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    When a stomachache hits, it might start gradually — or it might feel like a tiny wrecking ball is hammering away at your insides. Either way, you feel terrible and all you want to do is make the pain go away.

    You might not even feel like eating or drinking  — but at some point, you know you'll need to get some nutrients into your system.

    Here are all the major food groups you shouldn't even think about eating right now.

    3.

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    • Caffeine might wake you up in the morning — but if your stomach already hurts, it'll make you feel worse.

    If you can't imagine starting your morning without that magic hit of coffee, I have more bad news for you — it's no good on your already fragile upset stomach.

    According to Health Magazine, the reason is that it relaxes your lower esophageal sphincter — opening the gates for potential acid reflux.

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