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How to Predict Your Fertile Window and Use It to Help Get Pregnant
The term “fertile window” describes the period of time in your menstrual cycle when conception is most likely to occur.
Pregnancy happens when a sperm meets an egg, the egg is fertilized, and that fertilized egg implants into the uterus. A lot of situations need to happen during this process, but timing intercourse during your fertile window can help make conception more likely during any given cycle.
Here’s more about what the fertile window is, what signs you may experience, and how you can use this information to help you get pregnant.
The fertile window is defined as the 5 days leading up to ovulation, the day of ovulation, and the day after.
Ovulation calculator
Ovulation refers to the release of an egg from one of your ovaries.
You can estimate this window is by assuming that, following ovulation, the second half of your cycle (the luteal phase) is 14 days long.
For people with a 28-day cycle, this means that ovulation may happen around day 14. In this case, days 9 to 15 of the cycle would be considered the fert
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