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Intermittent fasting 16/8
Intermittent fasting benefits.
What Is Intermittent Fasting? Explained in Simple Terms
All sorts of processes in the body change when we don’t eat for a while, in order to allow our bodies to survive during a period of famine.
This relates to how our bodies work with hormones, genes, and important cellular repair processes.
You can experience in blood sugar and insulin levels when fasting. It can also lead to an , an important hormone produced by your pituitary gland that helps regulate growth in children and also improves muscle growth, strength, and lean body mass.
But there are other health benefits, too.
Can intermittent fasting help with weight loss?
Many people do intermittent fasting to lose weight, as it’s an to restrict calories and burn fat.
Others do it for metabolic health benefits, as it various risk factors and health markers.
Does intermittent fasting help protect against other diseases and conditions?
Some research also suggests that it may help against other health conditions and diseases.
These may include:
But more clinical research is needed to determine how inte
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