What to eat with flu or covid

1. Chicken Soup

 

 

Chicken soup is great when you’re sick because it’s warm and soothing. It helps keep you hydrated and can ease congestion.

The nutrients in chicken soup support your immune system.

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Plus, it’s gentle on the stomach, making it easy to eat even when you’re not feeling your best.

2. Broths

 

 

Broths, like vegetable or chicken broth, are light and easy to digest.

They help keep you hydrated and provide important vitamins and minerals.

Drinking broth can also be comforting when you’re feeling unwell. It’s a good choice if you’re not up to eating solid food.

3.

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Ginger Tea

 

 

Ginger tea is helpful for easing nausea and calming your stomach. It can also help with digestion and reduce inflammation.

Sipping on ginger tea can be soothing and warm, which can make you feel better overall.

It’s a simple way to support your recovery.

4. Bananas

 

 

Bananas are easy to digest and gentle on the stomach. They provide potassium, which is important if you’ve been sweating a lot or have been sick.

Eatin

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