How much spinach is too much per day

Spinach is one of the most nutritious vegetables in the world.

When it comes to nutrient-density, this leafy green vegetable is difficult to beat.

Although spinach is very low in calories, it is loaded with beneficial nutrients.

This article will provide a science-backed guide to spinach and its health benefits.

What Is Spinach?

Known by the botanical name of ‘Spinacia oleracea,’ spinach is a leafy green vegetable that originated in South-West Asia (1).

There are many different species of spinach, but the vegetable generally has rounded, dark green leaves.

In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries.

Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves.

This leafy green vegetable has a strong, flavorful taste, and a slightly bitter aftertaste, and it can sometimes overpower milder flavors.

On this note, some people prefer sweet potato leaves for their spinach-like flavor but slightly milder taste.

It is nutrit

how is spinach bad for you

spinach is good for your eyes