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    • What are the 10 health benefits of ginger!

    6 Health Benefits of Ginger, Backed by Science

    Ginger is a spice that comes from the rhizome (or root) of the flowering plant Zingiber officinale.

    20 benefits of ginger

    It is native to countries in Asia and is widely used as a spice and in alternative medicine. Fresh ginger or ginger powder can be used in cooking. Ginger is also available in supplement form.

    Ginger may contain beneficial components, including gingerols and shogaols.

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    • These compounds are thought to have antioxidant and anti-inflammatory properties. Research has shown that ginger can have some health benefits, including for digestion, heart health, and menstrual pain.

    In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it does for prescription drugs.

    That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.

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    May Relieve Nausea and Vomiting

    Ginger has been studied for its antiemetic (reducing n

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