Benefits of cold showers for women
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Why cold showers are bad for you!
What Are the Benefits of Taking a Cold Shower?
Cold showers have become a trendy way to start the day because of the supposed benefits they offer, such as improvements to your mental health, energy, and muscle soreness.
Cold showers are a form of cold-water immersion, or cold water therapy, making them related to ice baths and cold water plunges.
Research shows cold showers might have health benefits in part because they help improve circulation and stress response.
However, not all popular claims about cold showers are backed by science.
Hot shower benefits
More research is still needed to prove cold showers benefit health in the long run.
Here's what is known about the potential benefits of taking a cold shower—and how strong the evidence is for each.
May Improve Your Mood
Exposing your body to any kind of cold activates the sympathetic nervous system, which is responsible for your fight-or-flight response.
In response to the stress that cold shower brings, you may experience an increase in hormones called endorphins, making you feel happier and more energetic.
Research also sho
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