Foods to avoid when constipated

Feeling blocked up, cramping or bloating? We've all been there before. Constipation is when your bowel movements become difficult to pass or happen less frequently than usual.

Dealing with constipation is difficult, but there are ways to combat it.

"Avoid any quick fixes for your constipation," says gastroenterologist Sarah Malik, MBBS.

"It's best to use tried-and-true remedies like exercise, water or laxatives if needed to have normal, healthy stools."

If you've tried these remedies and are still experiencing constipation, see your primary care provider. They can refer you to a gastroenterologist if needed.

How to relieve constipation on the toilet immediately

Sometimes a medical cause is the culprit, like irritable bowel syndrome (IBS) or certain medications.

Constantly constipated?
Call 800.922.0000 to make an appointment with a primary care provider.

1.

Water does a body good

Drinking enough water helps your gastrointestinal (GI) tract create the right consistency of stool. 

"Water is necessary for all your organs," says Dr. Malik. "So your colon will pul

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