Cheat meal vs cheat day
Will i gain weight if i have a cheat day once a week.
The Truth About Cheat Meals and Eating Out: What You Need to Know
Are you tired of strict diets and counting calories, but still want to shed those extra pounds?
Enter the concept of the cheat meal – a strategic deviation from your meal plan that can actually help you lose weight and stay on track.
Cheat meal for weight loss
Before you dismiss this idea as too good to be true, let’s dive into the meaning of cheat meals, science behind cheat meals and how you can indulge in them without sabotaging your weight loss progress. Get ready to learn how to cheat your way to a healthier, happier you!
What is a Cheat Meal?
A cheat meal is a meal that goes beyond your daily caloric intake and macronutrient goals.
It’s usually high in calories, fat, and sugar and can undo the progress you’ve made in your weight loss journey.
While cheat meals can be tempting, it’s important to remember that they can hinder your weight loss progress and lead to an unhealthy relationship with food.
However, if you plan ahead and make informed decisions, it’s okay to indulge in a cheat meal occasionally.