Increase your potassium with watered-down orange juice, sports drinks, potatoes without skin, bananas, or tomato products. • Increase your sodium with soups and.
Bone broths and broth-based soups like chicken noodle soup and ramen will keep you hydrated, plus, they're packed with nutrients, relieve congestion, and taste.
The benefits of taking quick, cold showers By cutting down on your shower time and lowering the temperature, you could enjoy softer, smoother skin and shinier.
A few foods to avoid with an upset stomach include dairy, alcohol, and ultra-processed foods. Alternatively, eggs, gelatin, and toast can help settle your.
Conclusions: Consumption of up to 2 alcoholic drinks/day seems to be associated with reduced risk of iron deficiency and iron deficiency anemia without a.